Winter wellness woes
In winter, people often see a decline in mental wellness as outside activities decrease, natural light from the sun decreases, and stress increases as family holiday time approaches. People might notice increased fatigue, decreased motivation, social withdrawal, and low mood. But mood changes aren’t the only health risks during dreary winters.
Heart health
Heart attacks occur more frequently when temperatures plummet, in part because cold weather puts a strain on your cardiovascular system. Holiday stress doesn’t help, either.
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Skin health
Dry, irritated skin increases between summer and winter, typically attributed to winter’s drier air. For instance, those with sensitive skin experience more flare-ups.
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Viral infections
The cold and flu are more prevalent because the viruses survive better in crisp, dry air. Bronchitis, whooping cough, and pneumonia are also more common.
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Body weight
Canadians gain more weight in the winter―potentially due to seasonal drops in exercise and all those holiday treats―and most people don’t lose it in the new year.
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