Health Tips

A woman’s menstrual experience can be as unique as each woman. Signs may come quietly without warning and pass with minimal discomfort or interruption to your daily life. In other cases, signs are clear and painful. It’s estimated that up to 75% of menstruating women..

Menopause is the time that marks the end of women’s menstrual cycles. Menopause can start in your 40s or 50s and is a natural biological process. Common symptoms of menopause are numerous and can include hot flashes, chills, frequent mood…

Motherwort, also called Leonurus japonicus Houtt, is used widely as a traditional medicinal herb in Asia and America. Motherwort means “good for women,” which indicates its traditional function as a supplement that is beneficial to females. More…

Propolis is a natural resinous mixture produced by honeybees from the organic substances they collect from parts of plants, buds, and exudates. The word “propolis” is derived from Greek, in which pro stands for “defence” and polis for “city,” which means that…

Viruses evolve rapidly with us and have become more aggressive allowing them to transmit much more easily throughout the population. Elderberries are well known for their ability to mitigate symptoms of upper respiratory disorders due to their reported antiviral…

Vitamin E and zinc are essential nutrients with antioxidant properties which support the human immune system by suppressing the action of free radicals in the body. Found naturally in a variety of foods, vitamin E and zinc can also be taken…

BioCell Collagen® is a clinically studied dietary ingredient composed of naturally-occurring hydrolyzed collagen type II peptides, chondroitin sulfate, hyaluronic acid. BioCell’s unique matrix is not a blend of individual ingredients. BioCell Collagen™…

Policosanol is a mixture of alcohols isolated from cane sugar wax. Policosanol is well known to help control cholesterol and blood pressure. Cholesterol is an important substance in our body, but high cholesterol contributes to a higher risk of…

Cissus quadrangularis is a plant belonging to the grape family that grows in Africa and parts of Asia Cissus quadrangularis has been used in traditional medicinal practices for thousands of years because of its ability to promote bone health, relieve joint pain…

Osteoarthritis is the most common form of arthritis and the second most common cause of long-term disability among middle-aged and older adults. Osteoarthritis is a degenerative joint disease and over time, it causes inflammation and loss of cartilage…

Ask most people what they know about vitamin D, and you’ll probably hear the same few things: it’s good for your teeth and bones, and you get it from milk and sunshine. While all of that is true, recent studies show that there’s another benefit to vitamin D…

We all know that taking the right amount of vitamins and minerals is essential for maintaining good health. B vitamins, in particular, are one of the few essential vitamins each person should include in his or her daily regimen to keep the body working at its best…

Many expectant mothers know that prenatal supplements and a nutritious diet are essential for a healthy pregnancy. But did you know that it’s just as important to keep up the healthy eating and supplements after giving birth? Adding just a few key supplements…