Ashwagandha reduces cortisol a well-known stress hormone.
Also, Ashwagandha reduces anxiety, depression, and stress.
Reference
Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019 Sep;98(37):e17186. doi: 10.1097/MD.0000000000017186. PMID: 31517876; PMCID: PMC6750292.
Medicinal Ingredients | Each Serving Contains |
Ashwagandha | 400mg |
Lemon Balm | 900mg |
L-Theanine | 44mg |