menopause

Menopause is the time that marks the end of women’s menstrual cycles. Menopause can start in your 40s or 50s and is a natural biological process. Common symptoms of menopause are numerous and can include hot flashes, chills, frequent mood…

In winter, people often see a decline in mental wellness as outside activities decrease, natural light from the sun decreases, and stress increases as family holiday time approaches. People might notice increased fatigue, decreased motivation, social withdrawal…