Vitamin D

Ask most people what they know about vitamin D, and you’ll probably hear the same few things: it’s good for your teeth and bones, and you get it from milk and sunshine. While all of that is true, recent studies show that there’s another benefit to vitamin D…

Many expectant mothers know that prenatal supplements and a nutritious diet are essential for a healthy pregnancy. But did you know that it’s just as important to keep up the healthy eating and supplements after giving birth? Adding just a few key supplements…